Erin & JaciApr 20, 20205 minStaying present and keeping the balance in medicineI always say my husband messed up my plans. I was NEVER going to get married and I wanted to have children later in life….maybe. You know...
Erin & JaciApr 4, 20203 min5 Mindset Shifts for a Healthier LifeIt is said that mindset is everything. This is absolutely true when it comes to your success in establishing healthy changes in your...
Erin & JaciMar 25, 20205 minWhole 30: Round 3ish……Beginning of February, I completed my 3rd round of the Whole 30…..well kind of. If you’re not familiar with the Whole 30, please refer...
Erin & JaciMar 21, 20195 min5 ways to survive Mercury RetrogradeCall it a “fad." Call it “hype." Call it what you want, but Mercury is in retrograde and many of us are feeling the effects- whether we...
Erin & JaciMar 4, 20195 minAre Your Gut Bugs Making You Gain Weight?If you have been following our blog posts for a while, you know that Jaci and I love to talk about all things “gut health.” You also know...
Erin & JaciJan 28, 20196 min5 Myths and Mistakes of Weight LossA very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips,...
Erin & JaciJan 21, 20195 minDoes a Cup of Tea a Day Keep the Doctor Away?With a new year comes new resolutions, one common one being reducing coffee consumption and caffeine dependence. While a cup or two of...
Erin & JaciJan 7, 20196 minFood Prep #LikeABoss: 6 tips that will save you! You may hear the term “food prep” and cringe a bit. Trust me, when I first started prepping for the week about a year ago (when Erin and...
Erin & JaciDec 17, 20185 minHappy Healthy Holidays: Tips and tricks for surviving the seasonThe holidays are here and you know what that means—parties, events, cookies, cakes, and toasting to the year ending and new beginnings!...
Erin & JaciDec 10, 20187 minThe Follow Your Gut MDNP Holiday Gift GuideThe Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP...
Erin & JaciDec 4, 20188 minWhat exactly is an “Anti-Inflammatory Diet”? Back in September I had the privilege of speaking at The Myositis Association Annual Patient Conference in Louisville, KY. My topic:...
Erin & JaciNov 27, 20186 minHealthy or Hype: The science behind four popular supplementsWith all of the new trends popping up within the health and wellness sphere recently, it’s hard to distinguish between what is worth the...
Erin & JaciNov 19, 20188 minFitness Trackers: Friend or Foe?“Close to 1 in 10 adults over age 18 owns an activity tracker” (1) You can’t go anywhere these days without seeing someone wearing an...
Erin & JaciNov 12, 20185 minAnti-Aging NaturallyOne of the number one questions that we get when it comes to skin health is "what can I do to help prevent and treat aging?" There are...
Erin & JaciNov 4, 20188 minSelf-care vs Setting Boundaries: Are they the same?This week’s blog post will be little different than others. Personal and professional changes in my life have finally allowed me to shed...
Erin & JaciOct 29, 20184 min The Low FODMAP Diet Made SimpleIn a world where digestive issues are becoming more and more prevalent by the day, diets that address symptoms of digestive stress are...
Erin & JaciOct 22, 20189 minGut-Brain Axis: The Future of Modern MedicineAs you can probably tell by now, Erin and I are a little obsessed with the gut. It all began at the beginning of last year when we...
Erin & JaciOct 15, 20188 minClean Up Your Eating and Ditch the Diet OverwhelmWith the plethora of diets out there, it’s no wonder that the majority of people looking to lose weight or start eating healthier are...
Erin & JaciOct 7, 20186 minHigh Intensity Interval Training (HIIT): Why You Need It in Your Life!How many times have you looked at your alarm in the morning or at the clock on the way home from work and thought “Ugh…. I still have to...
Erin & JaciOct 1, 20184 minPrebiotics: What They Are and Why You Need ThemWhile probiotic rich foods and supplements are rapidly gaining popularity in the health and wellness sphere, they are not the only things...