Beginning of February, I completed my 3rd round of the Whole 30…..well kind of. If you’re not familiar with the Whole 30, please refer back to THIS (https://www...

Call it a “fad." Call it “hype." Call it what you want, but Mercury is in retrograde and many of us are feeling the effects- whether we want to admit to it o...

If you have been following our blog posts for a while, you know that Jaci and I love to talk about all things “gut health.” You also know that the health of ...

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips, we are able to find ...

With a new year comes new resolutions, one common one being reducing coffee consumption and caffeine dependence. While a cup or two of coffee a day is not li...

You may hear the term “food prep” and cringe a bit. Trust me, when I first started prepping for the week about a year ago (when Erin and I completed our firs...

The holidays are here and you know what that means—parties, events, cookies, cakes, and toasting to the year ending and new beginnings! But with all of the h...

The Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP gift guide! We decid...

Back in September I had the privilege of speaking at The Myositis Association Annual Patient Conference in Louisville, KY. My topic: Anti-inflammatory Diet a...

With all of the new trends popping up within the health and wellness sphere recently, it’s hard to distinguish between what is worth the hype and what is a p...

“Close to 1 in 10 adults over age 18 owns an activity tracker” (1) You can’t go anywhere these days without seeing someone wearing an iWatch or a Fitbit. Peo...

One of the number one questions that we get when it comes to skin health is "what can I do to help prevent and treat aging?" There are numerous so called "an...

This week’s blog post will be little different than others. Personal and professional changes in my life have finally allowed me to shed the worry of what ot...

In a world where digestive issues are becoming more and more prevalent by the day, diets that address symptoms of digestive stress are worth talking about. O...

As you can probably tell by now, Erin and I are a little obsessed with the gut. It all began at the beginning of last year when we enrolled ourselves into th...

With the plethora of diets out there, it’s no wonder that the majority of people looking to lose weight or start eating healthier are overwhelmed. “Go vegan,...

How many times have you looked at your alarm in the morning or at the clock on the way home from work and thought “Ugh…. I still have to work out…. but I jus...

While probiotic rich foods and supplements are rapidly gaining popularity in the health and wellness sphere, they are not the only things to consider when it...

Tis the season! Flu season that is. The flu vaccine is ready and out for administering, so in the usual fashion Erin and myself are having to answer the dail...

Stress. Let’s face it, we all have it. And the majority of us are not great at managing it. Which is exactly why an estimated 75% to 90% of doctor’s visits a...