If you have been following our blog posts for a while, you know that Jaci and I love to talk about all things “gut health.” You also know...

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips,...

With a new year comes new resolutions, one common one being reducing coffee consumption and caffeine dependence. While a cup or two of...

You may hear the term “food prep” and cringe a bit. Trust me, when I first started prepping for the week about a year ago (when Erin and...

The holidays are here and you know what that means—parties, events, cookies, cakes, and toasting to the year ending and new beginnings!...

The Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP...

Back in September I had the privilege of speaking at The Myositis Association Annual Patient Conference in Louisville, KY. My topic:...

With all of the new trends popping up within the health and wellness sphere recently, it’s hard to distinguish between what is worth the...

In a world where digestive issues are becoming more and more prevalent by the day, diets that address symptoms of digestive stress are...

With the plethora of diets out there, it’s no wonder that the majority of people looking to lose weight or start eating healthier are...

While probiotic rich foods and supplements are rapidly gaining popularity in the health and wellness sphere, they are not the only things...

The Avocado. Probably one of the most beloved fruits (yes fruit!) in this nation. Packed with almost 20 different vitamins (ex: C, K, E,...

If you follow us on Instagram and Facebook, you most likely know that we are currently hosting a Follow Your Gut MDNP Whole30 support...

Kombucha (pronounced Kom-Bu-Cha) has gained much deserved popularity in the recent years due to its gut-health benefits. Did you know...

Vitamin D. Everybody is talking about it. These days, we very rarely encounter a patient who does not either want their vitamin D levels...

Coconut oil has gotten a lot of buzz lately in the nutrition and beauty world over the last few years. And rightfully so. If there is one...

Snacking tends to be our “thing”. Even though there is controversial data and information out there about snacking in between meals, we...

When you go shopping at the grocery store do you ever stop and wonder…what was used to protect these fruits and vegetables from bugs,...

“Water is vital for life” (1) Everyone knows that water is crucial for our existence, but are you actually hydrating enough? Probably...

When it comes to having glowing skin, what you put on the inside matters every bit as much as what you put on the outside. You can have...