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5 Myths and Mistakes of Weight Loss

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips,...

The Low FODMAP Diet Made Simple

In a world where digestive issues are becoming more and more prevalent by the day, diets that address symptoms of digestive stress are...

Why you should LOVE the Avocado

The Avocado. Probably one of the most beloved fruits (yes fruit!) in this nation. Packed with almost 20 different vitamins (ex: C, K, E,...

The Whys and Whats of the Whole30

If you follow us on Instagram and Facebook, you most likely know that we are currently hosting a Follow Your Gut MDNP Whole30 support...

Benefits of Kombucha

Kombucha (pronounced Kom-Bu-Cha) has gained much deserved popularity in the recent years due to its gut-health benefits. Did you know...

Vitamin D–Whats all the hype about?

Vitamin D. Everybody is talking about it. These days, we very rarely encounter a patient who does not either want their vitamin D levels...

Crazy for Coconuts

Coconut oil has gotten a lot of buzz lately in the nutrition and beauty world over the last few years. And rightfully so. If there is one...

Snack Attack: What are our faves

Snacking tends to be our “thing”. Even though there is controversial data and information out there about snacking in between meals, we...

The Dirty Dozen and Clean Fifteen

When you go shopping at the grocery store do you ever stop and wonder…what was used to protect these fruits and vegetables from bugs,...

“Hydrate Your Life”

“Water is vital for life” (1) Everyone knows that water is crucial for our existence, but are you actually hydrating enough? Probably...

Skin Food

When it comes to having glowing skin, what you put on the inside matters every bit as much as what you put on the outside. You can have...