The Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP gift guide! We decid...

One of the number one questions that we get when it comes to skin health is "what can I do to help prevent and treat aging?" There are numerous so called "an...

Coconut oil has gotten a lot of buzz lately in the nutrition and beauty world over the last few years. And rightfully so. If there is one food that could be ...

Most of our blog posts up until this point have been directed towards optimizing health through nutrition, supplements, fitness, and lifestyle practices. Whi...

When it comes to having glowing skin, what you put on the inside matters every bit as much as what you put on the outside. You can have the best skin care ro...

First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for Jaci and I to share ev...