It is said that mindset is everything. This is absolutely true when it comes to your success in establishing healthy changes in your life...

If you have been following our blog posts for a while, you know that Jaci and I love to talk about all things “gut health.” You also know...

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips, w...

The Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP ...

“Close to 1 in 10 adults over age 18 owns an activity tracker” (1) You can’t go anywhere these days without seeing someone wearing an iWa...

How many times have you looked at your alarm in the morning or at the clock on the way home from work and thought “Ugh…. I still have to w...

If you are anything like me, yoga is the one activity that you probably need the most but constantly struggle and fail to fit into your s...

Despite the increasing number of women hitting the weight room, there are two common misconceptions that prevail: strength training will ...

In this day and age, not many people go without owning a smartphone, tablet, or computer. If there isn’t a WiFi connection, you can liter...

Trust me, we get it. Maintaining a fitness routine while trying to keep up with a busy work schedule and taking care of your family can b...

Summer is quickly approaching. And with that comes travel plans and a plethora of food and drink temptations. While vacations are loads o...

You may have read the title of this blog post and thought “Who has time to meditate?!” Well the answer is NO ONE. However, MAKING time to...

First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for Ja...