If you have been following our blog posts for a while, you know that Jaci and I love to talk about all things “gut health.” You also know that the health of ...

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips, we are able to find ...

The Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP gift guide! We decid...

“Close to 1 in 10 adults over age 18 owns an activity tracker” (1) You can’t go anywhere these days without seeing someone wearing an iWatch or a Fitbit. Peo...

How many times have you looked at your alarm in the morning or at the clock on the way home from work and thought “Ugh…. I still have to work out…. but I jus...

If you are anything like me, yoga is the one activity that you probably need the most but constantly struggle and fail to fit into your schedule. I have this...

Despite the increasing number of women hitting the weight room, there are two common misconceptions that prevail: strength training will make you bulky and t...

In this day and age, not many people go without owning a smartphone, tablet, or computer. If there isn’t a WiFi connection, you can literally see people goin...

Trust me, we get it. Maintaining a fitness routine while trying to keep up with a busy work schedule and taking care of your family can be near impossible! B...

Summer is quickly approaching. And with that comes travel plans and a plethora of food and drink temptations. While vacations are loads of fun, staying on tr...

You may have read the title of this blog post and thought “Who has time to meditate?!” Well the answer is NO ONE. However, MAKING time to meditate is one of ...

First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for Jaci and I to share ev...