Erin & JaciApr 4, 20203 min5 Mindset Shifts for a Healthier LifeIt is said that mindset is everything. This is absolutely true when it comes to your success in establishing healthy changes in your life...
Erin & JaciMar 4, 20195 minAre Your Gut Bugs Making You Gain Weight?If you have been following our blog posts for a while, you know that Jaci and I love to talk about all things “gut health.” You also know...
Erin & JaciJan 28, 20196 min5 Myths and Mistakes of Weight LossA very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips, w...
Erin & JaciDec 10, 20187 minThe Follow Your Gut MDNP Holiday Gift GuideThe Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP ...
Erin & JaciNov 19, 20188 minFitness Trackers: Friend or Foe?“Close to 1 in 10 adults over age 18 owns an activity tracker” (1) You can’t go anywhere these days without seeing someone wearing an iWa...
Erin & JaciOct 7, 20186 minHigh Intensity Interval Training (HIIT): Why You Need It in Your Life!How many times have you looked at your alarm in the morning or at the clock on the way home from work and thought “Ugh…. I still have to w...
Erin & JaciSep 3, 20184 minYoga for Your HealthIf you are anything like me, yoga is the one activity that you probably need the most but constantly struggle and fail to fit into your s...
Erin & JaciJul 23, 20185 minWomen and Weights: Why Strength Training is a MustDespite the increasing number of women hitting the weight room, there are two common misconceptions that prevail: strength training will ...
Erin & JaciJul 2, 20186 min Our Favorite Health & Wellness AppsIn this day and age, not many people go without owning a smartphone, tablet, or computer. If there isn’t a WiFi connection, you can liter...
Erin & JaciJun 11, 20185 min Fitting In FitnessTrust me, we get it. Maintaining a fitness routine while trying to keep up with a busy work schedule and taking care of your family can b...
Erin & JaciMay 13, 20184 minTravel FitSummer is quickly approaching. And with that comes travel plans and a plethora of food and drink temptations. While vacations are loads o...
Erin & JaciFeb 19, 20184 minFind Your “OM”- Meditation Made Simple You may have read the title of this blog post and thought “Who has time to meditate?!” Well the answer is NO ONE. However, MAKING time to...
Erin & JaciJan 21, 20183 minWelcome to Follow Your Gut MDNP!First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for Ja...