Welcome to the FYG mdnp Blog

5 Mindset Shifts for a Healthier Life

It is said that mindset is everything. This is absolutely true when it comes to your success in establishing healthy changes in your...

5 Myths and Mistakes of Weight Loss

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips,...

Fitness Trackers: Friend or Foe?

“Close to 1 in 10 adults over age 18 owns an activity tracker” (1) You can’t go anywhere these days without seeing someone wearing an...

Yoga for Your Health

If you are anything like me, yoga is the one activity that you probably need the most but constantly struggle and fail to fit into your...

Our Favorite Health & Wellness Apps

In this day and age, not many people go without owning a smartphone, tablet, or computer. If there isn’t a WiFi connection, you can...

Fitting In Fitness

Trust me, we get it. Maintaining a fitness routine while trying to keep up with a busy work schedule and taking care of your family can...

Travel Fit

Summer is quickly approaching. And with that comes travel plans and a plethora of food and drink temptations. While vacations are loads...

Welcome to Follow Your Gut MDNP!

First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for...