Welcome to the FYG mdnp Blog

5 Myths and Mistakes of Weight Loss

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips,...

The Low FODMAP Diet Made Simple

In a world where digestive issues are becoming more and more prevalent by the day, diets that address symptoms of digestive stress are...

Why you should LOVE the Avocado

The Avocado. Probably one of the most beloved fruits (yes fruit!) in this nation. Packed with almost 20 different vitamins (ex: C, K, E,...

The Whys and Whats of the Whole30

If you follow us on Instagram and Facebook, you most likely know that we are currently hosting a Follow Your Gut MDNP Whole30 support...

Benefits of Kombucha

Kombucha (pronounced Kom-Bu-Cha) has gained much deserved popularity in the recent years due to its gut-health benefits. Did you know...

Vitamin D–Whats all the hype about?

Vitamin D. Everybody is talking about it. These days, we very rarely encounter a patient who does not either want their vitamin D levels...

Fat: The Good, The Bad and The Ugly

Cardiovascular disease is the leading global cause of death. Not only is this detrimental to our existence, it is also one of the most...

Gluten- Friend or Foe?

You would be hard pressed these days to find an ingredient that receives more hype than gluten. Between gluten sensitivity, gluten...

Gut Healthy Foods & Drinks

Welcome back to the final part of the Gut Health series. In this blog post I will be taking an in-depth look at the foods and drinks that...

Gut Healthy Supplements

Welcome to Part 2 of our series about gut health! Now that we’ve set the stage and clarified exactly what the gut is and WHY it is so...

What the Gut?!

A 3 part series discussing what is gut health, what foods and supplements heal, support and prevent adverse effects of an unbalanced gut,...

Welcome to Follow Your Gut MDNP!

First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for...