If you have been following our blog posts for a while, you know that Jaci and I love to talk about all things “gut health.” You also know...

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips,...

With a new year comes new resolutions, one common one being reducing coffee consumption and caffeine dependence. While a cup or two of...

The Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP...

Back in September I had the privilege of speaking at The Myositis Association Annual Patient Conference in Louisville, KY. My topic:...

With all of the new trends popping up within the health and wellness sphere recently, it’s hard to distinguish between what is worth the...

In a world where digestive issues are becoming more and more prevalent by the day, diets that address symptoms of digestive stress are...

As you can probably tell by now, Erin and I are a little obsessed with the gut. It all began at the beginning of last year when we...

Collagen peptides are all the rage in the health and nutrition world right now. In fact, questions regarding collagen peptides and their...

The Avocado. Probably one of the most beloved fruits (yes fruit!) in this nation. Packed with almost 20 different vitamins (ex: C, K, E,...

If you follow us on Instagram and Facebook, you most likely know that we are currently hosting a Follow Your Gut MDNP Whole30 support...

Kombucha (pronounced Kom-Bu-Cha) has gained much deserved popularity in the recent years due to its gut-health benefits. Did you know...

Vitamin D. Everybody is talking about it. These days, we very rarely encounter a patient who does not either want their vitamin D levels...

Cardiovascular disease is the leading global cause of death. Not only is this detrimental to our existence, it is also one of the most...

You would be hard pressed these days to find an ingredient that receives more hype than gluten. Between gluten sensitivity, gluten...

Welcome back to the final part of the Gut Health series. In this blog post I will be taking an in-depth look at the foods and drinks that...

Welcome to Part 2 of our series about gut health! Now that we’ve set the stage and clarified exactly what the gut is and WHY it is so...

A 3 part series discussing what is gut health, what foods and supplements heal, support and prevent adverse effects of an unbalanced gut,...

First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for...