Welcome to the FYG mdnp Blog

5 Mindset Shifts for a Healthier Life

It is said that mindset is everything. This is absolutely true when it comes to your success in establishing healthy changes in your...

5 ways to survive Mercury Retrograde​

Call it a “fad." Call it “hype." Call it what you want, but Mercury is in retrograde and many of us are feeling the effects- whether we...

5 Myths and Mistakes of Weight Loss

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips,...

Fitness Trackers: Friend or Foe?

“Close to 1 in 10 adults over age 18 owns an activity tracker” (1) You can’t go anywhere these days without seeing someone wearing an...

Anti-Aging Naturally

One of the number one questions that we get when it comes to skin health is "what can I do to help prevent and treat aging?" There are...

Should I get the flu vaccine?

Tis the season! Flu season that is. The flu vaccine is ready and out for administering, so in the usual fashion Erin and myself are...

FYGMDNP travels again….

This past week I traveled for the first time to the great city of Louisville, KY to attend and speak at The Myositis Association (TMA)...

The Whys and Whats of the Whole30

If you follow us on Instagram and Facebook, you most likely know that we are currently hosting a Follow Your Gut MDNP Whole30 support...

Vitamin D–Whats all the hype about?

Vitamin D. Everybody is talking about it. These days, we very rarely encounter a patient who does not either want their vitamin D levels...

Crazy for Coconuts

Coconut oil has gotten a lot of buzz lately in the nutrition and beauty world over the last few years. And rightfully so. If there is one...

Our Favorite Health & Wellness Apps

In this day and age, not many people go without owning a smartphone, tablet, or computer. If there isn’t a WiFi connection, you can...