Erin & JaciApr 4, 20203 min5 Mindset Shifts for a Healthier LifeIt is said that mindset is everything. This is absolutely true when it comes to your success in establishing healthy changes in your life...
Erin & JaciMar 21, 20195 min5 ways to survive Mercury RetrogradeCall it a “fad." Call it “hype." Call it what you want, but Mercury is in retrograde and many of us are feeling the effects- whether we w...
Erin & JaciMar 4, 20195 minAre Your Gut Bugs Making You Gain Weight?If you have been following our blog posts for a while, you know that Jaci and I love to talk about all things “gut health.” You also know...
Erin & JaciJan 28, 20196 min5 Myths and Mistakes of Weight LossA very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips, w...
Erin & JaciJan 21, 20195 minDoes a Cup of Tea a Day Keep the Doctor Away?With a new year comes new resolutions, one common one being reducing coffee consumption and caffeine dependence. While a cup or two of co...
Erin & JaciJan 7, 20196 minFood Prep #LikeABoss: 6 tips that will save you! You may hear the term “food prep” and cringe a bit. Trust me, when I first started prepping for the week about a year ago (when Erin and ...
Erin & JaciDec 17, 20185 minHappy Healthy Holidays: Tips and tricks for surviving the seasonThe holidays are here and you know what that means—parties, events, cookies, cakes, and toasting to the year ending and new beginnings! B...
Erin & JaciDec 10, 20187 minThe Follow Your Gut MDNP Holiday Gift GuideThe Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP ...
Erin & JaciDec 4, 20188 minWhat exactly is an “Anti-Inflammatory Diet”? Back in September I had the privilege of speaking at The Myositis Association Annual Patient Conference in Louisville, KY. My topic: Anti...
Erin & JaciNov 27, 20186 minHealthy or Hype: The science behind four popular supplementsWith all of the new trends popping up within the health and wellness sphere recently, it’s hard to distinguish between what is worth the ...
Erin & JaciNov 19, 20188 minFitness Trackers: Friend or Foe?“Close to 1 in 10 adults over age 18 owns an activity tracker” (1) You can’t go anywhere these days without seeing someone wearing an iWa...
Erin & JaciNov 12, 20185 minAnti-Aging NaturallyOne of the number one questions that we get when it comes to skin health is "what can I do to help prevent and treat aging?" There are nu...
Erin & JaciSep 24, 201813 min Should I get the flu vaccine?Tis the season! Flu season that is. The flu vaccine is ready and out for administering, so in the usual fashion Erin and myself are havin...
Erin & JaciSep 10, 20183 minFYGMDNP travels again….This past week I traveled for the first time to the great city of Louisville, KY to attend and speak at The Myositis Association (TMA) An...
Erin & JaciAug 27, 20187 min What you need to know about Metabolic Syndrome: America’s Silent Epidemic This title expresses a grave concern to the healthcare community that Metabolic Syndrome truly is a “silent epidemic”. While America’s wa...
Erin & JaciAug 6, 20184 minThe Whys and Whats of the Whole30If you follow us on Instagram and Facebook, you most likely know that we are currently hosting a Follow Your Gut MDNP Whole30 support gro...
Erin & JaciJul 23, 20185 minWomen and Weights: Why Strength Training is a MustDespite the increasing number of women hitting the weight room, there are two common misconceptions that prevail: strength training will ...
Erin & JaciJul 15, 20186 minVitamin D–Whats all the hype about?Vitamin D. Everybody is talking about it. These days, we very rarely encounter a patient who does not either want their vitamin D levels ...
Erin & JaciJul 9, 20186 min Crazy for CoconutsCoconut oil has gotten a lot of buzz lately in the nutrition and beauty world over the last few years. And rightfully so. If there is one...
Erin & JaciJul 2, 20186 min Our Favorite Health & Wellness AppsIn this day and age, not many people go without owning a smartphone, tablet, or computer. If there isn’t a WiFi connection, you can liter...