It is said that mindset is everything. This is absolutely true when it comes to your success in establishing healthy changes in your life...

Call it a “fad." Call it “hype." Call it what you want, but Mercury is in retrograde and many of us are feeling the effects- whether we w...

If you have been following our blog posts for a while, you know that Jaci and I love to talk about all things “gut health.” You also know...

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips, w...

With a new year comes new resolutions, one common one being reducing coffee consumption and caffeine dependence. While a cup or two of co...

You may hear the term “food prep” and cringe a bit. Trust me, when I first started prepping for the week about a year ago (when Erin and ...

The holidays are here and you know what that means—parties, events, cookies, cakes, and toasting to the year ending and new beginnings! B...

The Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP ...

Back in September I had the privilege of speaking at The Myositis Association Annual Patient Conference in Louisville, KY. My topic: Anti...

With all of the new trends popping up within the health and wellness sphere recently, it’s hard to distinguish between what is worth the ...

“Close to 1 in 10 adults over age 18 owns an activity tracker” (1) You can’t go anywhere these days without seeing someone wearing an iWa...

One of the number one questions that we get when it comes to skin health is "what can I do to help prevent and treat aging?" There are nu...

Tis the season! Flu season that is. The flu vaccine is ready and out for administering, so in the usual fashion Erin and myself are havin...

This past week I traveled for the first time to the great city of Louisville, KY to attend and speak at The Myositis Association (TMA) An...

This title expresses a grave concern to the healthcare community that Metabolic Syndrome truly is a “silent epidemic”. While America’s wa...

If you follow us on Instagram and Facebook, you most likely know that we are currently hosting a Follow Your Gut MDNP Whole30 support gro...

Despite the increasing number of women hitting the weight room, there are two common misconceptions that prevail: strength training will ...

Vitamin D. Everybody is talking about it. These days, we very rarely encounter a patient who does not either want their vitamin D levels ...

Coconut oil has gotten a lot of buzz lately in the nutrition and beauty world over the last few years. And rightfully so. If there is one...

In this day and age, not many people go without owning a smartphone, tablet, or computer. If there isn’t a WiFi connection, you can liter...