Welcome to the FYG mdnp Blog

5 Mindset Shifts for a Healthier Life

It is said that mindset is everything. This is absolutely true when it comes to your success in establishing healthy changes in your...

5 ways to survive Mercury Retrograde​

Call it a “fad." Call it “hype." Call it what you want, but Mercury is in retrograde and many of us are feeling the effects- whether we...

How to Manage Stress Naturally

Stress. Let’s face it, we all have it. And the majority of us are not great at managing it. Which is exactly why an estimated 75% to 90%...

Yoga for Your Health

If you are anything like me, yoga is the one activity that you probably need the most but constantly struggle and fail to fit into your...

Our Favorite Health & Wellness Apps

In this day and age, not many people go without owning a smartphone, tablet, or computer. If there isn’t a WiFi connection, you can...

Welcome to Follow Your Gut MDNP!

First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for...