It is said that mindset is everything. This is absolutely true when it comes to your success in establishing healthy changes in your...

Call it a “fad." Call it “hype." Call it what you want, but Mercury is in retrograde and many of us are feeling the effects- whether we...

With a new year comes new resolutions, one common one being reducing coffee consumption and caffeine dependence. While a cup or two of...

The Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP...

This week’s blog post will be little different than others. Personal and professional changes in my life have finally allowed me to shed...

As you can probably tell by now, Erin and I are a little obsessed with the gut. It all began at the beginning of last year when we...

Stress. Let’s face it, we all have it. And the majority of us are not great at managing it. Which is exactly why an estimated 75% to 90%...

If you are anything like me, yoga is the one activity that you probably need the most but constantly struggle and fail to fit into your...

In this day and age, not many people go without owning a smartphone, tablet, or computer. If there isn’t a WiFi connection, you can...

You may have read the title of this blog post and thought “Who has time to meditate?!” Well the answer is NO ONE. However, MAKING time to...

First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for...