If you have been following our blog posts for a while, you know that Jaci and I love to talk about all things “gut health.” You also know...

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips,...

With a new year comes new resolutions, one common one being reducing coffee consumption and caffeine dependence. While a cup or two of...

The Christmas holidays are fast approaching and what better way to get in the holiday spirit than with the official Follow Your Gut MDNP...

With all of the new trends popping up within the health and wellness sphere recently, it’s hard to distinguish between what is worth the...

Collagen peptides are all the rage in the health and nutrition world right now. In fact, questions regarding collagen peptides and their...

Kombucha (pronounced Kom-Bu-Cha) has gained much deserved popularity in the recent years due to its gut-health benefits. Did you know...

Vitamin D. Everybody is talking about it. These days, we very rarely encounter a patient who does not either want their vitamin D levels...

Coconut oil has gotten a lot of buzz lately in the nutrition and beauty world over the last few years. And rightfully so. If there is one...

As a sufferer of tension migraines (in all reality, who isn’t these days?), I tend to choose natural remedies for relief versus taking...

A common question we encounter in our daily practice is “what supplements should I be taking?” There is no straightforward answer to this...

One of the most common complaints we hear from patients in the primary care setting is issues with sleep. According to the CDC, more than...

Imagine this. You go out to an amazing Italian dinner full of pasta, breadsticks, marinara and red wine. You eat and drink more than you...

A cold by definition is a viral infection that can cause a runny nose, sneezing, chills, low grade fever, cough, congestion, body or...

Welcome to Part 2 of our series about gut health! Now that we’ve set the stage and clarified exactly what the gut is and WHY it is so...

First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for...