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5 Myths and Mistakes of Weight Loss

A very common conversation that happens amoungst women surrounds the subject of weight loss. With the power of Goggle at our fingertips,...

Benefits of Kombucha

Kombucha (pronounced Kom-Bu-Cha) has gained much deserved popularity in the recent years due to its gut-health benefits. Did you know...

Vitamin D–Whats all the hype about?

Vitamin D. Everybody is talking about it. These days, we very rarely encounter a patient who does not either want their vitamin D levels...

Crazy for Coconuts

Coconut oil has gotten a lot of buzz lately in the nutrition and beauty world over the last few years. And rightfully so. If there is one...

Migraine Headaches: Natural Remedies

As a sufferer of tension migraines (in all reality, who isn’t these days?), I tend to choose natural remedies for relief versus taking...

Sorting Out Supplements

A common question we encounter in our daily practice is “what supplements should I be taking?” There is no straightforward answer to this...

Natural Sleep Remedies

One of the most common complaints we hear from patients in the primary care setting is issues with sleep. According to the CDC, more than...

Natural Remedies to Treat Reflux

Imagine this. You go out to an amazing Italian dinner full of pasta, breadsticks, marinara and red wine. You eat and drink more than you...

Natural Cold Remedies

A cold by definition is a viral infection that can cause a runny nose, sneezing, chills, low grade fever, cough, congestion, body or...

Gut Healthy Supplements

Welcome to Part 2 of our series about gut health! Now that we’ve set the stage and clarified exactly what the gut is and WHY it is so...

Welcome to Follow Your Gut MDNP!

First off, I would like to welcome you to the official Follow Your Gut MDNP blog! Our intention is for this to serve as a platform for...