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Why you should LOVE the Avocado

The Avocado. Probably one of the most beloved fruits (yes fruit!) in this nation. Packed with almost 20 different vitamins (ex: C, K, E, B-6) and nutrients (ex: folate, riboflavin, magnesium, potassium), this fruit is a game changer for your overall health when incorporated regularly into your diet. Avocados are also the only fruit that provides us with heart healthy monounsaturated fatty acids (MUFAs). Not only is it beneficial for us internally, the oils help replenish dry