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Clean Up Your Eating and Ditch the Diet Overwhelm

With the plethora of diets out there, it’s no wonder that the majority of people looking to lose weight or start eating healthier are overwhelmed. “Go vegan,” “go keto,” “eat meat,” “don’t eat meat,” “whole grains are good,” “all carbs are evil”… even us medical professions find our head spinning at times! The reality is, there is no clear answer to the question “What diet should I follow?” One of the terms that Jaci and I were taught during our time studying through the Inst

The Whys and Whats of the Whole30

If you follow us on Instagram and Facebook, you most likely know that we are currently hosting a Follow Your Gut MDNP Whole30 support group. What you may not know, however, is what the Whole30 is. While some call it a diet, I hesitate to give the Whole30 this label. Not only does the word “diet” carry a negative connotation, it immediately makes one think of deprivation with the intention of weight loss. And this is not what the Whole30 is designed to accomplish. What the Who