High Intensity Interval Training (HIIT): Why You Need It in Your Life!
How many times have you looked at your alarm in the morning or at the clock on the way home from work and thought “Ugh…. I still have to work out…. but I just don’t have the time!” Yes, we have ALL been guilty of this! I was in the same boat as you. I thought that in order to get a beneficial workout in, I needed to dedicate an hour (or two!) to a run or the gym. Well that all changed 3 years ago when I discovered high-intensity interval training (aka HIIT). Now my cardio wor