Fitness Trackers: Friend or Foe?
“Close to 1 in 10 adults over age 18 owns an activity tracker” (1) You can’t go anywhere these days without seeing someone wearing an iWatch or a Fitbit. People are now more than ever becoming accountable for their health and wellness and tracking via a fitness tracker has become a part of this movement. Fitness trackers have been around for quite sometime but they didn’t start making mainstream headway until about the early 2000s. But, with all of this information available