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Benefits of Kombucha

Kombucha (pronounced Kom-Bu-Cha) has gained much deserved popularity in the recent years due to its gut-health benefits. Did you know that this fermented tea contains various, much-needed probiotics and has been around for the past 2000 years?! We briefly touched on kombucha in our Gut-health blog post series, but we wanted to give kombucha the spotlight this week as we are questioned on a daily basis: “What is kombucha and why should I drink it?” The beginning stages of komb

What the Gut?!

A 3 part series discussing what is gut health, what foods and supplements heal, support and prevent adverse effects of an unbalanced gut, and the benefits of maintaining that balance. The Gut. People are always talking about their gut; whether its to follow it (see what I did there!), if they have gastrointestinal (GI) symptoms (bloating, constipation, diarrhea etc), or simply what should they do to keep it from acting up. A balanced gut has been documented to eliminate brain