As you can probably tell by now, Erin and I are a little obsessed with the gut. It all began at the beginning of last year when we...

Stress. Let’s face it, we all have it. And the majority of us are not great at managing it. Which is exactly why an estimated 75% to 90%...

If you are anything like me, yoga is the one activity that you probably need the most but constantly struggle and fail to fit into your...

You may have read the title of this blog post and thought “Who has time to meditate?!” Well the answer is NO ONE. However, MAKING time to...