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The Whys and Whats of the Whole30

If you follow us on Instagram and Facebook, you most likely know that we are currently hosting a Follow Your Gut MDNP Whole30 support group. What you may not know, however, is what the Whole30 is. While some call it a diet, I hesitate to give the Whole30 this label. Not only does the word “diet” carry a negative connotation, it immediately makes one think of deprivation with the intention of weight loss. And this is not what the Whole30 is designed to accomplish. What the Who