The original Whole30 book. We love all of the Whole30 books, but this one is the bread and butter of the program. The Whole30 is a 30 day, structured elimination diet that cuts out the most common inflammatory promoting foods and helps you to identify what things you may be eating that are preventing you from feeling your best. Its strict, its tough, but its worth it!
Your complete handbook for everything related to the thyroid! Dr Myers does a wonderful job explaining the link between lifestyle and environmental factors and thyroid disease, and provides a guide for both treating your thyroid issues and optimizing it's function.
If you're even half the gut geeks that we are (and even if you aren't), then you MUST read this guide to all things "gut" by Dr Michael Ruscio. It is incredibly informative, easy to understand, and lays out a comprehensive plan to help you get your gut in the best health possible!
Written by a board certified neurologist, this book explains the connection between intestinal microbes and the brain, and explains how disruption of your microbiome from certain environmental and lifestyle factors can lead to illness. It also guides you on how to heal and nurture your gut, thereby reducing the risk of disease and potentially reversing the health issues you already may have. This is a book we recommend to many of our patients!
Written by a board-certified family physician with a specialty in women's health and obstetrics, this book provides a thorough and easy to understand explanation of how the body responds to stress and what to do about it. It is a must for anyone dealing with chronic stress, fatigue, and thyroid issues!