Fitness Favorites

Beachbody On Demand

The All Access Pass is a 1-year membership to Beachbody On Demand, an online app where you can stream over 6000+ workouts, accountability tools, trainer tips, meal plans, and more. We love the fact that we can take it anywhere with us- no excuse not to work out!


An all-natural pre-workout supplement to give you a boost before your sweat session! This one does not contain any artificial dyes or flavors like a lot of pre-workout supplements out there and is low in sugar.


Hands down our favorite workout leggings! DanaLouFIT is a family run business in Jensen Beach, Florida. All of her products are designed and made in-house at her local shop and both look and feel amazing! 

7 Minute Workout App

When we are looking to fit in a quick sweat session we turn to the 7 Minute Workout Challenge app. It provides a variety of exercises that build muscle and get your cardiovascular fitness in tip top shape. We also love that we can do it pretty much anywhere from our phones- no equipment needed!

Apple Watch

The Apple Watch is the perfect way to track everything from calories burned to workout minutes, heart rate, and total daily steps. You can choose between different types of workouts as well as share your workouts with friends for the extra dose of motivation and accountability!

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • G+ - Grey Circle

© 2018 FollowYourGutMDNP

Legal Disclaimer: This website provides general information and discussion about medicine, health and related subjects. The words and other content provided on this website and in our blog, and any linked materials, are not intended and should not disregard or replace medical advice from your healthcare provider. If you the reader or any other person has a health care concern, they should consult with an appropriately licensed healthcare provider